Suggested use: Our collagen supplement is easily digested and soluble in hot or cold liquids, and 1-2 scoops a day is all you need! (While we typically recommend taking 10-20g of collagen per day, we also recognize everyone’s lifestyle and wellness goals are different.) Adding a scoop of Collagen Peptides to different foods (like desserts or dressings) or beverages (like smoothies or water) gives you the boost you need to support healthy hair, skin, nails and joints.