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Alanine

amino acid
Al

Alanine is a non-essential amino acid that plays a key role in energy production and muscle metabolism. It helps support endurance and recovery by providing fuel during physical activity and aiding in the removal of excess nitrogen from the body. Alanine is often used to enhance athletic performance and promote overall muscle health.

General Health Goals and Effects

Dosage

There is currently no established dosage recommendation for Alanine, so it is best to consult a healthcare professional for personalized guidance.

Inside the SuppCo Community

Age Distribution
18-29
9.5%
30-39
22.6%
40-49
27.4%
50-59
23.5%
60-69
13.6%
70+
3.4%
Biological Sex Distribution
47.8%
Female
50.4%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.