Alanine
Alanine is a non-essential amino acid that plays a key role in energy production and muscle metabolism. It helps support endurance and recovery by providing fuel during physical activity and aiding in the removal of excess nitrogen from the body. Alanine is often used to enhance athletic performance and promote overall muscle health.
General Health Goals and Effects
Dosage
There is currently no established dosage recommendation for Alanine, so it is best to consult a healthcare professional for personalized guidance.
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