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Lysine

amino acid
Ly

Lysine is an essential amino acid that helps the body build proteins and support overall growth and repair. It is commonly used to promote healthy skin, support immune function, and aid in muscle recovery. People looking to maintain general wellness, improve exercise recovery, or support healthy tissue development may find lysine beneficial.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

There is no established standard dosage for Lysine, so it’s best to consult a healthcare professional for personalized dosing guidance.

Inside the SuppCo Community

Age Distribution
18-29
8.9%
30-39
22.4%
40-49
28.4%
50-59
24.1%
60-69
12.9%
70+
3.3%
Biological Sex Distribution
47%
Female
51.2%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.