Leucine
amino acid
Le
Leucine is an essential amino acid that plays a key role in building and repairing muscle tissue. It is commonly used to support muscle growth, enhance exercise recovery, and maintain muscle strength. This nutrient is especially helpful for those looking to improve athletic performance or preserve muscle mass as they age.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
There is currently no authoritative dosing recommendation for leucine, so consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Fitness
21.1%
Energy
20.7%
Essential Health
20.5%
Immune Support
9.7%
Weight Management
6.5%
Cognition
5.2%
Age Distribution
18-29
10.7%
30-39
24.5%
40-49
28.3%
50-59
22.6%
60-69
11.3%
70+
2.7%
Biological Sex Distribution
38.9%
Female
59.4%
Male
1.7%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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