Histidine
Histidine is an essential amino acid that helps build proteins and supports overall growth and repair in the body. It plays a key role in maintaining healthy tissues and producing important molecules that aid in energy and immune function. Supplementing with histidine may benefit those looking to support muscle health, recovery, and general wellness.
General Health Goals and Effects
Dosage
There is not enough reliable data to recommend a specific dose of Histidine, so it’s best to consult a healthcare professional for personalized advice. Histidine supplements, usually in the form of L-Histidine, can be taken at any time of day and with or without food based on your preference.
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Essential Health
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Immune Support
Gut Health
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