Glycine
amino acid
Gl
Glycine is a simple amino acid that plays a key role in building proteins and supporting overall body function. It is often used to promote better sleep, improve joint and muscle health, and support cognitive function. People looking to enhance relaxation, recovery, or mental clarity may find glycine beneficial.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of glycine is 3000–5000 mg, with a maximum safe limit of 90,000 mg per day.
Inside the SuppCo Community
Health Goals
Essential Health
19.1%
Energy
14.1%
Fitness
12.6%
Immune Support
12.3%
Cognition
6.6%
Gut Health
5.8%
Age Distribution
18-29
9.1%
30-39
21.8%
40-49
27.4%
50-59
24.1%
60-69
13.9%
70+
3.8%
Biological Sex Distribution
47.5%
Female
50.5%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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