Protein
Protein is a vital nutrient that helps build and repair muscles, tissues, and cells in the body. It supports muscle growth, recovery after exercise, and overall strength, making it popular for those looking to improve fitness, maintain a healthy weight, or support an active lifestyle. Including enough protein in your diet can help you feel fuller longer and support your body's natural functions.
General Health Goals and Effects
Dosage
There is currently no specific authoritative dosing recommendation for protein, so it is best to consult a healthcare professional for personalized guidance.
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Essential Health
Fitness
Energy
Gut Health
Immune Support
Bone & Joint
Additional Resources
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