Suggested use: Based on taste preference, mix 2-4 oz of water per serving (1/4 packet) of Nectar. One full packet, providing 23g of protein, 0 g of fat and 0 g of sugar, may be mixed with 8-16 oz of water. Consume the desired number of servings two to three times per day to satisfy your protein requirements. Remember, the best times for supplementing protein are immediately upon rising in the morning, after intense physical activity, such as weight training, and prior to sleep. Nectar mixes instantly with a spoon and tastes great…Guaranteed!