Calcium
mineral
Ca
Bone & Joint
Cardiovascular
Essential Health
Calcium is a vital mineral that helps build and maintain strong bones and teeth. It also supports muscle function and nerve signaling, making it important for overall body health. Ensuring adequate calcium intake can help support bone strength and promote healthy muscle activity.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The recommended daily dose of calcium is 1000–1200 mg, taken in divided doses of no more than 500–600 mg at a time to maximize absorption, with a maximum limit of 2000 mg per day.
Inside the SuppCo Community
Health Goals
Essential Health
22.2%
Immune Support
14.2%
Energy
13.8%
Bone & Joint
12.2%
Fitness
9%
Gut Health
4.9%
Age Distribution
18-29
12.2%
30-39
22.9%
40-49
24.3%
50-59
22.3%
60-69
13.7%
70+
4.4%
Biological Sex Distribution
45.7%
Female
52.3%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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