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Calcium

mineral
Ca

Calcium is a vital mineral that helps build and maintain strong bones and teeth. It also supports muscle function and nerve signaling, making it important for overall body health. Ensuring adequate calcium intake can help support bone strength and promote healthy muscle activity.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

Take 500 to 1200 mg of calcium daily in divided doses of no more than 500–600 mg at a time, and do not exceed 2000 mg per day to avoid side effects.

Inside the SuppCo Community

Age Distribution
18-29
12.2%
30-39
22.9%
40-49
24.3%
50-59
22.3%
60-69
13.7%
70+
4.4%
Biological Sex Distribution
45.7%
Female
52.3%
Male
2%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.