Magnesium
Magnesium is an essential mineral that supports many important functions in the body, including muscle relaxation, energy production, and maintaining a healthy nervous system. It is commonly used to promote better sleep, reduce feelings of stress, and support overall muscle and bone health. Adding magnesium to your routine can help improve relaxation and support your body's natural balance.
General Health Goals and Effects
Dosage
Take 100 to 500 mg of magnesium daily, not exceeding 1000 mg per day to avoid side effects, and you can split the dose throughout the day if needed for better absorption and comfort.
Inside the SuppCo Community
Essential Health
Energy
Immune Support
Bone & Joint
Fitness
Cognition
Additional Resources
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