Potassium
mineral
Po
Bone & Joint
Cardiovascular
Essential Health
Potassium is an essential mineral that helps maintain proper muscle function, nerve signaling, and fluid balance in the body. It supports healthy blood pressure levels and overall heart health. Including potassium in your routine can aid in maintaining energy and promoting general wellness.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The recommended daily dose of potassium is 2600–3000 mg, with an upper limit of 3000 mg per day.
Inside the SuppCo Community
Health Goals
Essential Health
21.9%
Energy
16.7%
Fitness
12.9%
Immune Support
12%
Bone & Joint
8.8%
Gut Health
5.9%
Age Distribution
18-29
12.5%
30-39
23.9%
40-49
25.1%
50-59
22.1%
60-69
12.6%
70+
3.8%
Biological Sex Distribution
40.1%
Female
58%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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