Phosphorus
Phosphorus is a vital mineral that helps build strong bones and teeth while supporting energy production in the body. It plays a key role in maintaining healthy cells and overall growth. Including phosphorus in your diet can support goals related to bone health, energy levels, and overall wellness.
General Health Goals and Effects
Dosage
Phosphorus supplements are typically taken four times daily with meals and at bedtime to support steady absorption, and they are best consumed with food. The most effective forms are phosphate salts like sodium or potassium phosphate. Since specific dosing guidelines are not well established, it’s important to consult a healthcare professional for personalized advice.
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