Iron
Iron is a vital mineral that helps your body produce energy and supports healthy blood by carrying oxygen throughout your system. It is especially important for maintaining overall vitality and reducing feelings of fatigue. Including iron in your routine can help support your energy levels and promote general wellness.
General Health Goals and Effects
Dosage
The typical recommended daily dose of iron is 8.0–18.0 mg, not exceeding 40.0 mg per day, with daily or alternate-day dosing preferred to improve absorption and reduce stomach discomfort.
Inside the SuppCo Community
Essential Health
Energy
Immune Support
Fitness
Bone & Joint
Gut Health
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.