Suggested use: Vigorously mix one scoop of Matrix per 8 oz of water or milk for 30-60 seconds. For those with lower protein needs, one half scoop may be consumed with 4 oz of water or milk. Note the extra calories when combined with milk. Consume Matrix two to three times per day to satisfy your protein requirements. Remember, the best times for consuming protein are immediately upon rising in the morning, after intense physical activity, such as weight training, and prior to sleep, Matrix mixes instantly with a spoon and tastes great . . . Guaranteed!