Suggested use: PRIOR TO EXERCISE CONSUME 1/2 SERVING OF KARBOLIC(TM) WITH 16-OZ OF COLD WATER 45 MINUTES BEFORE EXERCISE. IMMEDIATELY FOLLOWING EXERCISE CONSUME 1 SERVING OF KARBOLIC(TM) TO REPLENISH GLYCOGEN LEVELS AND DRASTICALLY ENHANCE RECOVERY. IF YOU PREFER, YOU CAN MIX 1 SERVING OF KARBOLIC(TM) WITH YOUR FAVORITE PROTEIN POWDER FOR AN IDEAL MEAL REPLACEMENT SHAKE. ADVANCED USERS ONLY FOR SKIN-SPLITTING MUSCLE PUMPS, STACK PROSUPPS(R) I-LOAD(TM) WITH 1-2 SCOOPS OF KARBOLIC(TM) 30 MINUTES PRIOR TO EXERCISE.