Biotin
Biotin is a B-vitamin that helps your body convert food into energy and supports the health of your hair, skin, and nails. It’s often used to promote stronger hair and improve nail strength, making it popular for those looking to enhance their overall appearance. Including biotin in your routine can support your goal of maintaining healthy, vibrant hair and nails.
General Health Goals and Effects
Dosage
There is no specific recommended dosage for biotin due to insufficient data, but it is typically taken once daily in oral tablet or capsule form, with personalized dosing guidance best obtained from a healthcare professional.
Inside the SuppCo Community
Essential Health
Energy
Immune Support
Bone & Joint
Cognition
Hair & Skin
Additional Resources
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