Optimum Nutrition Serious Mass (Chocolate)

Suggested use: Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. Use as a post-workout recovery tool, as part of a complete meal, or in your daily snack routine to raise caloric intake. Want to add even more calories to your shake? Mix in fruits, berries, nuts, peanut butter, and other calorie-contributing foods before blending. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs, and protein to your healthy, balanced diet.