Iodine
mineral
Io
Iodine is a vital mineral that supports the healthy function of your thyroid, which helps regulate energy and metabolism. It plays an important role in maintaining overall hormonal balance and supporting cognitive health. Including iodine in your routine can be helpful for those looking to support their energy levels and mental clarity.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of iodine is 150–290 mcg, with a maximum safe limit of 1100 mcg per day.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
11%
30-39
24.2%
40-49
24.7%
50-59
22.7%
60-69
13.3%
70+
4.1%
Biological Sex Distribution
48.5%
Female
49.7%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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