Suggested use: Due to extreme potency of LIPO-6 Black Hers, all label guidelines must be strictly followed. To experience the full strength of LIPO-6 Black Hers, take 3 Black-Caps in the morning and an additional 3 Black-Caps in the afternoon. Do not take within 6 hours of sleep. Never exceed 6 Black-Caps per day. For best results LIPO-6 Black Hers should not be taken with meals. Consume at least 30 minutes prior to meal. LIPO-6 Black Hers has to be used in cycles - cycle length is 8 weeks followed by 4 weeks off.