Vitamin D3
vitamin
D3
Vitamin D3 is a form of vitamin D that helps your body absorb calcium, supporting strong bones and overall health. It plays a key role in maintaining healthy immune function and energy levels. People often use it to support bone strength, mood balance, and general wellness.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take 20 to 200 mcg of vitamin D3 daily, not exceeding 250 mcg per day, for safe and effective supplementation.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
11.4%
30-39
22.5%
40-49
24.7%
50-59
23.1%
60-69
13.9%
70+
4.4%
Biological Sex Distribution
49.6%
Female
48.4%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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