Bitter orange
Bitter orange is a natural plant extract commonly used to support weight management and boost energy levels. It is often included in supplements aimed at enhancing metabolism and promoting a feeling of increased vitality. People looking to support their fitness or weight control goals may find it helpful as part of their routine.
General Health Goals and Effects
Dosage
There is no established standard dose for bitter orange, so it’s best to consult a healthcare professional for personalized advice. It’s typically taken earlier in the day to avoid sleep disturbances and can be taken with or without food, though taking it with meals may reduce stomach discomfort. Bitter orange supplements usually come as fruit peel extracts standardized for synephrine in capsules, tablets, or liquids.
Inside the SuppCo Community
Energy
Weight Management
Cognition
Fitness
Essential Health
Detox
Additional Resources
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