Vitamin B12
vitamin
B12
Vitamin B12 is a vital nutrient that helps support energy production and maintain healthy nerve function. It plays an important role in keeping your brain sharp and your body feeling energized. People often use it to support overall vitality and mental clarity.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take between 25 and 1200 mcg of vitamin B12 daily to maintain adequate levels or treat deficiencies, with no established maximum dose.
Inside the SuppCo Community
Health Goals
Essential Health
20.8%
Energy
20.4%
Immune Support
15.8%
Cognition
10.4%
Bone & Joint
7.1%
Fitness
5.2%
Age Distribution
18-29
11.3%
30-39
23.2%
40-49
25%
50-59
22.6%
60-69
13.6%
70+
4.3%
Biological Sex Distribution
49.4%
Female
48.6%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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