Suggested use: Once per day as a dietary supplement, consume one, two or three scoops of GNC Pro Performance AMP Amplified Wheybolic Extreme 60 Original in 4, 8 or 12 fl. oz. of cold water, respectively, 30 minutes after your workout. On non-training days, consume one serving first thing in the morning. For extreme results, take the full three scoop serving twice per day, pre- and post-workout.