L-Carnitine
L-Carnitine is a natural compound that helps your body turn fat into energy, making it popular for supporting physical performance and energy levels. It’s often used by people looking to boost their workout endurance, improve recovery, or support healthy metabolism. Overall, it can be a helpful addition for those aiming to enhance their energy and fitness goals.
General Health Goals and Effects
Dosage
The typical recommended daily dose of L-Carnitine is 500–2000 mg, not exceeding 2000 mg per day, with L-Carnitine L-tartrate and acetyl-L-carnitine being the most effective forms.
Inside the SuppCo Community
Energy
Fitness
Weight Management
Cognition
Essential Health
Immune Support
Additional Resources
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