Suggested use: Mix each scoop (serving) of GHOST Whey x Nutter Butter with 5-6 oz of water or beverage of choice. Vary amount of liquid to taste.GHOST Whey was conceived to feed savagery around the clockBreakfastPost workoutThroughout the dayBefore bedLegends don't always use a shakerGHOST Whey is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods. Get inspired at ghostlifestyle.com