Suggested use: For adults, add approximately one (1) scoop (47 g) to 1 cup (8 oz.) of water, milk, juice, or your favorite beverage. Stir or blend until smooth. Approximately one scoop (1 serving) provides 35 grams of protein. It's amazingly versatile — add to shakes, smoothies, cereal, baked goods, muffins, pancakes or yogurt to boost protein content.