Suggested use: As a dietary supplement for adults, use for up to 8 weeks In a cycle, then discontinue use for 2 weeks before retaking the product. MORNING Take 2 capsules with food. NIGHTTIME Take 2 capsules with food. Athlete Disclosure Due to the unique restrictions of amateur and professional sports organizations (WADA, NCAA, NFL, MLB, NBA, UIL, etc.) It is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement.