Vitamin E
Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals. It supports healthy skin, eyes, and immune function, making it a popular choice for overall wellness and maintaining youthful vitality. People often use Vitamin E to promote skin health and support their body's natural defenses.
General Health Goals and Effects
Dosage
The typical recommended daily dose of vitamin E is 15.0–19.0 mg, with a maximum safe limit of 1000.0 mg per day, and the natural form alpha-tocopherol is preferred for better absorption.
Inside the SuppCo Community
Essential Health
Immune Support
Energy
Bone & Joint
Cardiovascular
Cognition
Additional Resources
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