Vitamin A
vitamin
A
Vitamin A is a vital nutrient that supports healthy vision, immune function, and skin health. It helps the body maintain good eyesight and promotes overall wellness by supporting cell growth and repair. People often use Vitamin A to support eye health and maintain a strong immune system.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of Vitamin A is 700–1300 mcg, with a maximum safe limit of 3000 mcg per day.
Inside the SuppCo Community
Health Goals
Essential Health
21.5%
Immune Support
19.5%
Energy
15.1%
Bone & Joint
10%
Cognition
5.7%
Fitness
4.3%
Age Distribution
18-29
11.2%
30-39
23.8%
40-49
25.2%
50-59
22.4%
60-69
13.3%
70+
4.1%
Biological Sex Distribution
48.2%
Female
49.9%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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