SuppCo’s
Essential Health for Women In their 60s+
Protocol overview
Last updated: Feb 22, 2024
7 Nutrients
Calcium
1200mg
Calcium is essential for maintaining bone strength, which is particularly important in post-menopausal women to support bone health. [1]
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Log in or sign upMagnesium Glycinate
300mg
Magnesium Glycinate is involved in numerous bodily functions, and is important for bone health, regular heart rhythm, and muscle function. [2]
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN) supports energy metabolism at the cellular level and is researched for its role in promoting healthy aging. [3]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids are beneficial for cardiovascular health and cognitive function, and may help in moderating inflammation. Choose a product containing a combined 500mg of EPA/DHA per serving. [4]
Probiotics
1 serving
Probiotics support digestive health, which is crucial for nutrient absorption and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [5]
Vitamin B Complex
1 serving
Vitamin B-Complex, inclusive of Folate (B9), aids in maintaining energy levels, supports cardiovascular health, and contributes to a healthy nervous system. Folate is included for its benefits in DNA repair and methylation processes. Choose a product that contains at least 400 mcg B9 per serving. [6]
Vitamin D3
50mcg
Vitamin D3 supports the maintenance of bone density, immune function, and muscle strength, essential for the well-being of aging women. [7]
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Warnings
Do Not Take With: Blood-thinning medications or other supplements without consulting a healthcare provider, especially due to potential interactions with Omega-3 fatty acids and Curcumin.
Do Not Take If: You have any health conditions, particularly those that could be affected by the supplements, such as gallstones or bile duct obstruction in the case of curcumin, without first consulting a healthcare provider.
A healthy lifestyle, including a balanced diet, regular physical activity appropriate for one’s abilities, and regular medical check-ups, should accompany this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
- Liu, C., Kuang, X., Li, K., Guo, X., Deng, Q., & Li, D. (2020). Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.. Food & function. https://doi.org/10.1039/d0fo00787k
- 🔬 Aydın, H., Deyneli, O., Yavuz, D., Gözü, H., Mutlu, N., Kaygusuz, I., & Akalın, S. (2010). Short-Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women. Biological Trace Element Research, 133, 136-143. https://doi.org/10.1007/s12011-009-8416-8
- Nadeeshani, H., Li, J., Ying, T., Zhang, B., & Lu, J. (2021). Nicotinamide mononucleotide (NMN) as an anti-aging health product – Promises and safety concerns. Journal of Advanced Research, 37, 267 - 278. https://doi.org/10.1016/j.jare.2021.08.003
- Swanson, D., Block, R., & Mousa, S. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life.. Advances in nutrition, 3 1, 1-7 . https://doi.org/10.3945/an.111.000893
- Sivamaruthi, B., Kesika, P., & Chaiyasut, C. (2018). INFLUENCE OF PROBIOTIC SUPPLEMENTATION ON CLIMACTERIC SYMPTOMS IN MENOPAUSAL WOMEN-A MINI REVIEW. International Journal of Applied Pharmaceutics. https://doi.org/10.22159/IJAP.2018V10I6.29156
- 🔬 Ford, T., Downey, L., Simpson, T., McPhee, G., Oliver, C., & Stough, C. (2018). The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial. Nutrients, 10. https://doi.org/10.3390/nu10121860
- Gallagher, C., Sai, A., Templin, T., & Smith, L. (2012). Dose Response to Vitamin D Supplementation in Postmenopausal Women. Annals of Internal Medicine, 156, 425 - 437. https://doi.org/10.7326/0003-4819-156-6-201203200-00005
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