Omega-3 fatty acids
fatty acid
Ω3
Omega-3 fatty acids are essential fats that support overall brain, heart, and joint health. They help maintain healthy inflammation levels and promote better mood and cognitive function. Including omega-3s in your routine can support general wellness and help you feel your best.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take 1000 to 1600 mg of omega-3 fatty acids daily, not exceeding 5000 mg to avoid side effects, and maintain consistent daily use for ongoing benefits.
Inside the SuppCo Community
Health Goals
Cardiovascular
23%
Cognition
22.7%
Essential Health
20.5%
Immune Support
15.1%
Bone & Joint
6.5%
Longevity
4.9%
Age Distribution
18-29
11.7%
30-39
22.8%
40-49
24.2%
50-59
22.7%
60-69
14.2%
70+
4.3%
Biological Sex Distribution
48.4%
Female
49.8%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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