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Magnesium Glycinate

mineral
MG
Bone & JointCardiovascularCognition

Magnesium Glycinate is a form of magnesium that is known for being gentle on the stomach and easily absorbed by the body. It is commonly used to support relaxation, promote better sleep, and help maintain healthy muscle and nerve function. This supplement is a popular choice for those looking to improve overall calmness and physical comfort.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of magnesium glycinate is 100–500 mg, taken once or twice daily, with a maximum limit of 1000 mg per day to avoid side effects.

Inside the SuppCo Community

Health Goals

Essential Health
21.3%

Bone & Joint
13.1%

Energy
12.6%

Immune Support
12.5%

Stress & Mood
8.5%

Sleep
7.4%
Age Distribution
18-29
11%
30-39
23.3%
40-49
24.8%
50-59
23.2%
60-69
13.6%
70+
4.2%
Biological Sex Distribution
50.5%
Female
47.8%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.