SuppCo’s
Essential Health for Women in their 50s
Protocol overview
Last updated: Feb 22, 2024
8 Nutrients
Black Cohosh
20mg
Traditionally used to support women's health during menopause, Black Cohosh may help manage typical menopausal symptoms and support hormonal balance. [1]
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Log in or sign upCalcium
1200mg
Calcium is critical for maintaining bone density, a key concern for women post-menopause. [2]
Vitamin D3
50mcg
Vitamin D3 is essential for maintaining bone strength and immune system function, supporting overall health during menopause and perimenopause. [3]
Vitamin B Complex
1 serving
Vitamin B-Complex (inclusive of Folate) supports energy metabolism, brain function, and is important for maintaining healthy skin and nerve function. Folate, or B9, is important for cellular health and DNA repair so make sure your product contains at least 400 mcg of Folate per serving. [4]
Probiotics
1 serving
Probiotics are essential for gut health and beneficial for immune function, which in turn supports overall well-being. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [5]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids are important for cardiovascular health and cognitive maintenance, with additional benefits for mood regulation. Choose a product containing a combined 500mg of EPA/DHA per serving. [6]
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, NMN supports cellular function and is researched for its potential benefits in healthy aging. [7]
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Warnings
Do Not Take With: Blood-thinning medications, hormone replacement therapy, or other supplements without consulting a healthcare provider, especially due to potential interactions with Omega-3 fatty acids, Calcium, and Black Cohosh.
Do Not Take If: You have a liver disorder, a history of hormone-sensitive conditions, or are taking medications that could interact with these supplements, without first consulting a healthcare provider.
Adopting a healthy lifestyle, including a balanced diet, regular weight-bearing exercise, and stress management, is recommended to complement this Protocol. Always consult a healthcare provider before beginning any new supplement regimen to ensure it is appropriate for your individual health needs.
- Sadahiro, R., Matsuoka, L., Zeng, B., Chen, K., Zeng, B., Wang, H., Chu, C., Stubbs, B., Su, K., Tu, Y., Wu, Y., Lin, P., Chen, T., Chen, Y., Suen, M., Hopwood, M., Yang, W., Sun, C., Cheng, Y., Shiue, Y., Hung, C., Matsuoka, Y., & Tseng, P. (2023). Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause, 30, 766 - 773. https://doi.org/10.1097/GME.0000000000002196
- Liu, C., Kuang, X., Li, K., Guo, X., Deng, Q., & Li, D. (2020). Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.. Food & function. https://doi.org/10.1039/d0fo00787k
- Bislev, L., Rødbro, L., Rolighed, L., Sikjaer, T., & Rejnmark, L. (2018). Bone Microstructure in Response to Vitamin D3 Supplementation: A Randomized Placebo-Controlled Trial. Calcified Tissue International, 104, 160 - 170. https://doi.org/10.1007/s00223-018-0481-6
- Ford, T., Downey, L., Simpson, T., McPhee, G., Oliver, C., & Stough, C. (2018). The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial. Nutrients, 10. https://doi.org/10.3390/nu10121860
- Sivamaruthi, B., Kesika, P., & Chaiyasut, C. (2018). INFLUENCE OF PROBIOTIC SUPPLEMENTATION ON CLIMACTERIC SYMPTOMS IN MENOPAUSAL WOMEN-A MINI REVIEW. International Journal of Applied Pharmaceutics. https://doi.org/10.22159/IJAP.2018V10I6.29156
- Swanson, D., Block, R., & Mousa, S. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life.. Advances in nutrition, 3 1, 1-7 . https://doi.org/10.3945/an.111.000893
- Nadeeshani, H., Li, J., Ying, T., Zhang, B., & Lu, J. (2021). Nicotinamide mononucleotide (NMN) as an anti-aging health product – Promises and safety concerns. Journal of Advanced Research, 37, 267 - 278. https://doi.org/10.1016/j.jare.2021.08.003
- Aydın, H., Deyneli, O., Yavuz, D., Gözü, H., Mutlu, N., Kaygusuz, I., & Akalın, S. (2010). Short-Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women. Biological Trace Element Research, 133, 136-143. https://doi.org/10.1007/s12011-009-8416-8
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.