Black Cohosh
botanical
BC
Black Cohosh is a plant-based supplement commonly used to support women's health, particularly during times of hormonal changes. It is often taken to help promote comfort and balance in the body. People use Black Cohosh to support overall well-being related to natural shifts in their health.
Reviewed by Jordan Glenn, PhD
Head of Science
Black Cohosh's Health Effects
Dosage
The typical recommended daily dose of Black Cohosh is 40–80 mg, not to exceed 80 mg per day, preferably using standardized root extracts.
Inside the SuppCo Community
Health Goals
Women's Hormones
23%
Stress & Mood
19.1%
Essential Health
16%
Bone & Joint
9.8%
Energy
7.4%
Immune Support
5.6%
Age Distribution
18-29
3%
30-39
9.8%
40-49
36.2%
50-59
40.4%
60-69
8.8%
70+
1.8%
Biological Sex Distribution
94%
Female
4.7%
Male
1.3%
Not Specified
Loading related products...
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
Build and optimize your own Stack
Organize your supplement routine and nutrient intake with the world's first digital Stack manager.