Black Cohosh
Black Cohosh is a plant-based supplement commonly used to support women's health, particularly during times of hormonal changes. It is often taken to help promote comfort and balance in the body. People use Black Cohosh to support overall well-being related to natural shifts in their health.
General Health Goals and Effects
Dosage
The typical daily dose of Black Cohosh is 40–80 mg, and you should not exceed 80 mg per day. It can be taken at any time, with or without food, and splitting the dose may help reduce stomach upset. Standardized root extracts are the most effective form, and dosing does not need to be adjusted based on body weight.
Inside the SuppCo Community
Women's Hormones
Stress & Mood
Essential Health
Bone & Joint
Energy
Immune Support
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.