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Essential Health for Women in their 40s

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

Specially curated for women in their 40s, this Essential Health Protocol aims to support the body during a time of gradual change. It focuses on nutrients that aid in maintaining energy levels, hormonal balance, and overall vitality.

This Protocol features Vitamin D3 for bone and immune health, Omega-3 Fatty Acids for cardiovascular support, Magnesium Glycinate for muscle function and stress management, Iron to support energy, Folate for continued cellular health, and Probiotics for digestive balance. Additionally, a quality B-Complex is included to support metabolism and energy levels, which can fluctuate during this decade.

Last updated: Feb 22, 2024

7 Nutrients

Fo

Folate

400mcg DFE

Folate continues to be important for cellular health and proper function of the body's systems. [1]

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Ir

Iron

18mg

Iron supports energy metabolism and is important for women still experiencing menstruation. [2]

MG

Magnesium Glycinate

300mg

Magnesium Glycinate is critical for numerous biochemical reactions in the body, supports muscle and nerve function, and can help manage stress levels. [3]

Ω3

Omega-3 fatty acids

1000mg

Omega-3 Fatty Acids are essential for heart health, cognitive maintenance, and supporting a healthy inflammatory response. Choose a product containing a combined 500mg of EPA/DHA per serving. [4]

Pr

Probiotics

1billion CFU

Probiotics aid in promoting a healthy gut microbiome, which is essential for overall health, nutrient absorption, and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [5]

D3

Vitamin D3

50mcg

Vitamin D3 plays an essential role in bone health, immune function, and may have a positive effect on mood. [6]

B

Vitamin B Complex

1 serving

Vitamin B-Complex is a collection of essential vitamins that support energy production, healthy skin and hair, and a balanced nervous system. [7]

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Products

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Recommended for Omega-3 fatty acids.
Servings
60.0
Price/serv
$1.37
From
$81.99
Format
gelcap
Recommended for Vitamin D3.
Servings
60.0
Price/serv
$0.28
From
$16.95
Format
capsule
Recommended for Probiotics.
Servings
120.0
Price/serv
$0.67
From
$79.90
Format
capsule
Recommended for Vitamin B Complex, Folate.
Servings
60.0
Price/serv
$0.52
From
$31.47
Format
tablet
Recommended for Iron.
Servings
90.0
Price/serv
$0.14
From
$12.40
Format
capsule
Recommended for Magnesium Glycinate.
Servings
120.0
Price/serv
$0.54
From
$64.49
Format
capsule

Warnings

Do Not Take With: High doses of other supplements, especially those containing iron or vitamin D, without consulting a healthcare provider to avoid potential excess.

Do Not Take If: You are pregnant, breastfeeding, or have a health condition, especially related to iron metabolism or hormonal balance, without first consulting a healthcare provider.

It’s recommended that this Protocol be part of a holistic approach to health that includes a nutritious diet, regular exercise, stress management, and regular health screenings. Always consult with a healthcare provider before beginning any new supplement regimen to ensure it is suitable for your health status and needs.

  1. Ulrich, C., & Potter, J. (2006). Folate Supplementation: Too Much of a Good Thing?. Cancer Epidemiology Biomarkers & Prevention, 15, 189 - 193. https://doi.org/10.1158/1055-9965.EPI-06-0054
  2. Low, M., Speedy, J., Styles, C., De-Regil, L., & Pasricha, S. (2016). Daily iron supplementation for improving anaemia, iron status and health in menstruating women.. The Cochrane database of systematic reviews, 4, CD009747 . https://doi.org/10.1002/14651858.CD009747.pub2
  3. Veronese, N., Demurtas, J., Pesolillo, G., Celotto, S., Barnini, T., Calusi, G., Caruso, M., Notarnicola, M., Reddavide, R., Stubbs, B., Solmi, M., Maggi, S., Vaona, A., Firth, J., Smith, L., Koyanagi, A., Dominguez, L., & Barbagallo, M. (2020). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 59, 263-272. https://doi.org/10.1007/s00394-019-01905-w
  4. Saldeen, P., & Saldeen, T. (2004). Women and Omega-3 Fatty Acids. Obstetrical & Gynecological Survey, 59, 722-730. https://doi.org/10.1097/01.ogx.0000140038.70473.96
  5. Judkins, T., Archer, D., Kramer, D., & Solch, R. (2020). Probiotics, Nutrition, and the Small Intestine. Current Gastroenterology Reports, 22, 1-8. https://doi.org/10.1007/s11894-019-0740-3
  6. Prentice, R., Pettinger, M., Jackson, R., Wactawski‐Wende, J., LaCroix, A., Anderson, G., Chlebowski, R., Manson, J., Horn, L., Vitolins, M., Datta, M., Leblanc, E., Cauley, J., & Rossouw, J. (2012). Health risks and benefits from calcium and vitamin D supplementation: Women's Health Initiative clinical trial and cohort study. Osteoporosis International, 24, 567 - 580. https://doi.org/10.1007/s00198-012-2224-2
  7. Ford, T., Downey, L., Simpson, T., McPhee, G., Oliver, C., & Stough, C. (2018). The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial. Nutrients, 10. https://doi.org/10.3390/nu10121860

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.