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Essential Health for Women in their 30s

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

Tailored for women in their 30s, this Essential Health Protocol is designed to support unique health requirements during this time. It aims to promote vitality, aid in stress management, and provide nutritional support for fertility and busy lifestyles.

The Protocol combines Vitamin D3 for continued bone health and immune function, Coenzyme Q10 for energy and antioxidant support, Omega-3 Fatty Acids for heart and cognitive health, Magnesium Glycinate for stress and muscle function, Iron to maintain energy and focus, Folate for cellular health and growth, and Probiotics for digestive wellness.

Last updated: Feb 22, 2024

7 Nutrients

CQ

Coenzyme Q10

100mg

Coenzyme Q10 (CoQ10) is an antioxidant that aids in energy production and supports overall cell health and fertility. It is particularly important for active women in their 30s. [1]

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Fo

Folate

400mcg DFE

Folate supports reproductive health and is vital for women considering or preparing for pregnancy. Folate is crucial for DNA synthesis and repair. [2]

Ir

Iron

18mg

Iron is essential for maintaining energy levels, focus, and supporting the demands of menstruation or preparation for pregnancy. [3]

MG

Magnesium Glycinate

300mg

Magnesium Glycinate plays a key role in muscular and nervous system function, and can be beneficial in managing stress levels. [4]

Ω3

Omega-3 fatty acids

1000mg

Omega-3 Fatty Acids are essential for cardiovascular health, and support mental clarity and emotional well-being. Choose a product containing a combined 500mg of EPA/DHA per serving. [5]

Pr

Probiotics

1billion CFU

Probiotics support a healthy digestive system, which is foundational for overall health, including nutrient absorption and immune health. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [6]

D3

Vitamin D3

20mcg

Vitamin D3 supports bone health, immune function, and may play a role in mood regulation. [7]

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Products

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Recommended for Magnesium Glycinate.
Servings
50.0
Price/serv
$0.48
From
$23.90
Format
capsule
Recommended for Probiotics.
Servings
60.0
Price/serv
$0.84
From
$50.25
Format
capsule
Recommended for Vitamin D3.
Servings
90.0
Price/serv
$0.15
From
$13.20
Format
capsule
Recommended for Folate.
Servings
90.0
Price/serv
$0.24
From
$21.20
Format
capsule
Recommended for Iron.
Servings
120.0
Price/serv
$0.07
From
$7.95
Format
capsule
Recommended for Coenzyme Q10.
Servings
120.0
Price/serv
$0.95
From
$114.40
Format
capsule
Recommended for Omega-3 fatty acids.
Servings
30.0
Price/serv
$0.53
From
$15.79
Format
softgel

Warnings

Do Not Take With: High doses of other supplements, particularly those containing iron or calcium, without consulting a healthcare provider.

Do Not Take If: You are pregnant or breastfeeding, have any health condition that affects nutrient metabolism, or are on medication that could interact with these supplements, without first consulting a healthcare provider.

This Protocol is recommended to be complemented by a balanced diet, regular physical activity, stress management techniques, and sufficient rest. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is tailored to your individual health needs.

  1. Karamali, M., & Gholizadeh, M. (2021). The effects of coenzyme Q10 supplementation on metabolic profiles and parameters of mental health in women with polycystic ovary syndrome. Gynecological Endocrinology, 38, 45 - 49. https://doi.org/10.1080/09513590.2021.1991910
  2. De-Regil, L., Peña-Rosas, J., Fernández-Gaxiola, A., & Rayco-Solon, P. (2015). Effects and safety of periconceptional oral folate supplementation for preventing birth defects.. The Cochrane database of systematic reviews, 12, CD007950 . https://doi.org/10.1002/14651858.CD007950.pub3
  3. Fernández-Gaxiola, A., & De-Regil, L. (2011). Intermittent iron supplementation for reducing anaemia and its associated impairments in menstruating women.. The Cochrane database of systematic reviews, 12, CD009218 . https://doi.org/10.1002/14651858.CD009218.pub2
  4. Veronese, N., Demurtas, J., Pesolillo, G., Celotto, S., Barnini, T., Calusi, G., Caruso, M., Notarnicola, M., Reddavide, R., Stubbs, B., Solmi, M., Maggi, S., Vaona, A., Firth, J., Smith, L., Koyanagi, A., Dominguez, L., & Barbagallo, M. (2020). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 59, 263-272. https://doi.org/10.1007/s00394-019-01905-w
  5. Hsu, M., Tung, C., & Chen, H. (2018). Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation.. Journal of affective disorders, 238, 47-61 . https://doi.org/10.1016/j.jad.2018.05.018
  6. Kwok, K., Fries, L., Silva-Zolezzi, I., Thakkar, S., Iroz, A., & Blanchard, C. (2022). Effects of Probiotic Intervention on Markers of Inflammation and Health Outcomes in Women of Reproductive Age and Their Children. Frontiers in Nutrition, 9. https://doi.org/10.3389/fnut.2022.889040
  7. Kazemian, E., Pourali, A., Sedaghat, F., Karimi, M., Basirat, V., Hezaveh, Z., Davoodi, S., & Holick, M. (2022). Effect of supplemental vitamin D3 on bone mineral density: a systematic review and meta-analysis.. Nutrition reviews. https://doi.org/10.1093/nutrit/nuac068

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.