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Essential Health for Women in their 20s

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

This Essential Health Protocol for women in their 20s is specifically designed to support their vibrant lifestyle, energy demands, and reproductive health. The chosen nutrients aim to support overall well-being, aid in maintaining optimal physical health, and provide nutritional support for active lives.

This Protocol includes Vitamin D3 for bone health and immune support, Iron to support healthy energy levels, Folate for cellular health and growth, Omega-3 Fatty Acids for cognitive function and mood balance, Calcium for strong bones, B-Complex for energy metabolism, and Probiotics for digestive health.

Last updated: Feb 22, 2024

7 Nutrients

Ca

Calcium

1000mg

Calcium is important for maintaining bone health and plays a role in muscle function, nerve signaling, and heart health. [1]

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nutrient totals stack up

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Fo

Folate

400mcg DFE

An essential B vitamin critical for DNA synthesis, repair, and methylation, folate supports overall growth and helps maintain healthy cellular function. [2]

Ir

Iron

18mg

Essential for the formation of red blood cells and transporting oxygen throughout the body, iron is key for energy levels and cognitive function. [3]

Ω3

Omega-3 fatty acids

1000mg

Beneficial for heart health, cognitive function, and may aid in maintaining a balanced mood. Omega-3 fatty acids are vital components of cell membranes and have anti-inflammatory properties. Choose a product with at least 250 mg DHA per serving. [4]

Pr

Probiotics

1 serving

Probiotics contribute to a healthy gut microbiome, which is vital for digestion, nutrient absorption, and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [5]

B

Vitamin B Complex

1 serving

Vitamin B Complex supplements support energy production and contribute to the health of the nervous system, skin, hair, and eyes. [6]

D3

Vitamin D3

50mcg

Known as the "sunshine vitamin", Vitamin D3 is crucial for the absorption and metabolism of calcium and phosphorous, and is significant for maintaining strong bones and a healthy immune system. [7]

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Products

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Recommended for Vitamin D3.
Servings
60.0
Price/serv
$0.28
From
$16.95
Format
capsule
Recommended for Iron.
Servings
90.0
Price/serv
$0.14
From
$12.40
Format
capsule
Recommended for Calcium.
Servings
60.0
Price/serv
$0.34
From
$20.49
Format
capsule
Recommended for Vitamin B Complex.
Servings
60.0
Price/serv
$0.52
From
$31.47
Format
tablet
Recommended for Folate.
Servings
90.0
Price/serv
$0.24
From
$21.20
Format
capsule
Recommended for Omega-3 fatty acids.
Servings
60.0
Price/serv
$1.37
From
$81.99
Format
gelcap
Recommended for Probiotics.
Servings
120.0
Price/serv
$0.67
From
$79.90
Format
capsule

Warnings

Do Not Take With: High doses of other supplements, particularly those containing iron or calcium, without consulting a healthcare provider, to avoid excessive intake.

Do Not Take If: You are pregnant or breastfeeding, or have any health condition that affects nutrient metabolism, without first consulting a healthcare provider.

  1. Matkovic, V., Goel, P., Badenhop-Stevens, N., Landoll, J., Li, B., Ilich, J., Skugor, M., Nagode, L., Mobley, S., Ha, E., Hangartner, T., & Clairmont, A. (2005). Calcium supplementation and bone mineral density in females from childhood to young adulthood: a randomized controlled trial.. The American journal of clinical nutrition, 81 1, 175-88 . https://doi.org/10.1093/AJCN/81.1.175
  2. Asemi, Z., Karamali, M., & Esmaillzadeh, A. (2014). Metabolic response to folate supplementation in overweight women with polycystic ovary syndrome: a randomized double-blind placebo-controlled clinical trial.. Molecular nutrition & food research, 58 7, 1465-73 . https://doi.org/10.1002/mnfr.201400033
  3. Fernández-Gaxiola, A., & De-Regil, L. (2011). Intermittent iron supplementation for reducing anaemia and its associated impairments in menstruating women.. The Cochrane database of systematic reviews, 12, CD009218 . https://doi.org/10.1002/14651858.CD009218.pub2
  4. Djuricić, I., & Calder, P. (2021). Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients, 13. https://doi.org/10.3390/nu13072421
  5. Bermúdez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, Á. (2012). Probiotic Mechanisms of Action. Annals of Nutrition and Metabolism, 61, 160 - 174. https://doi.org/10.1159/000342079
  6. Sarris, J., Mehta, B., Óvári, V., & Giménez, I. (2021). Potential mental and physical benefits of supplementation with a high-dose, B-complex multivitamin/mineral supplement: What is the evidence?. Nutricion hospitalaria. https://doi.org/10.20960/nh.03631
  7. Crescioli, C. (2020). Vitamin d merging into immune system-skeletal muscle network: effects on human health. Applied Sciences, 10(16), 5592

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.