SuppCo’s
Essential Health for Men in their 50s
Protocol overview
Last updated: Feb 23, 2024
8 Nutrients
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN), a precursor to NAD+, supports cellular energy production and may play a role in the aging process. [1]
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Log in or sign upMagnesium Glycinate
200mg
Magnesium Glycinate is a highly absorbable form of magnesium that supports a wide range of biochemical reactions in the body, including those related to energy production and muscle function. [2]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) - Essential fats important for heart health and supporting a healthy inflammatory response. Choose a product containing a combined 500mg of EPA/DHA per serving. [3]
Probiotics
1 serving
Probiotics are beneficial bacteria that support digestive and immune health, contributing to overall systemic health. Look for products with at least 1 billion CFUs and multiple strains. [4]
Vitamin D3
50mcg
Vitamin D3 is critical for numerous body functions, including the support of bone health, muscle function, and a balanced immune response. [5]
Zinc
15mg
Zinc supports immune health and cellular repair processes; important for maintaining a healthy response to inflammation. [6]
Turmeric Curcumin
500mg
The active compound in turmeric, Curcumin is known for its powerful anti-inflammatory properties and antioxidant effects, which can be beneficial in managing systemic inflammation and supporting joint health. Product should be standardized to contain 95% curcuminoids. Take with 5-10 mg black pepper extract (piperine) for optimized bioavailability. [7]
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Warnings
Do Not Take With: Blood-thinning medications or other supplements that may interact with the components of this protocol without consulting a healthcare provider. Particular attention should be given to the interaction potential of Omega-3 Fatty Acids and Curcumin.
Do Not Take If: You have kidney disease or conditions that affect magnesium or zinc metabolism, as adjustments may be needed for Magnesium Glycinate and Zinc supplementation. Men with hormone-sensitive conditions should consult a healthcare provider before using Ashwagandha and Curcumin due to their potential effects on hormone levels.
Adopting a lifestyle that includes a balanced diet rich in antioxidants, fiber, and healthy fats, regular physical activity tailored to your fitness level, stress management techniques, and ensuring adequate rest is crucial. These lifestyle interventions enhance the overall benefits. Always consult with a healthcare provider before initiating any new supplements to confirm their suitability for your health status and to customize the Protocol to your specific needs.
- Nadeeshani, H., Li, J., Ying, T., Zhang, B., & Lu, J. (2021). Nicotinamide mononucleotide (NMN) as an anti-aging health product – Promises and safety concerns. Journal of Advanced Research, 37, 267 - 278. https://doi.org/10.1016/j.jare.2021.08.003
- Baaij, J., Hoenderop, J., & Bindels, R. (2015). Magnesium in man: implications for health and disease.. Physiological reviews, 95 1, 1-46 . https://doi.org/10.1152/physrev.00012.2014
- Siscovick, D., Barringer, T., Fretts, A., Wu, J., Lichtenstein, A., Costello, R., Kris-Etherton, P., Jacobson, T., Engler, M., Alger, H., Appel, L., & Mozaffarian, D. (2017). Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association. Circulation, 135, e867–e884. https://doi.org/10.1161/CIR.0000000000000482
- Bermúdez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, Á. (2012). Probiotic Mechanisms of Action. Annals of Nutrition and Metabolism, 61, 160 - 174. https://doi.org/10.1159/000342079
- Antoniak, A., & Greig, C. (2017). The effect of combined resistance exercise training and vitamin D3 supplementation on musculoskeletal health and function in older adults: a systematic review and meta-analysis. BMJ Open, 7. https://doi.org/10.1136/bmjopen-2016-014619
- Prasad, A., Beck, F., Bao, B., Fitzgerald, J., Snell, D., Steinberg, J., & Cardozo, L. (2007). Zinc supplementation decreases incidence of infections in the elderly: effect of zinc on generation of cytokines and oxidative stress.. The American journal of clinical nutrition, 85 3, 837-44 . https://doi.org/10.1093/AJCN/85.3.837
- Zeng, L., Yang, T., Yang, K., Yu, G., Li, J., Xiang, W., & Chen, H. (2022). Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trial. Frontiers in Immunology, 13. https://doi.org/10.3389/fimmu.2022.891822
- Lopresti, A., Smith, S., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine, 98. https://doi.org/10.1097/MD.0000000000017186
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