Zinc
mineral
Zi
Zinc is an essential mineral that supports your immune system and helps your body heal and grow. It plays a key role in maintaining healthy skin, supporting metabolism, and promoting overall wellness. People often use zinc to boost their energy and support their body's natural defenses.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take 10 to 40 mg of zinc daily, not exceeding 50 mg to avoid side effects, with long-term use at appropriate doses recommended for ongoing health benefits.
Inside the SuppCo Community
Health Goals
Essential Health
21.5%
Immune Support
20.1%
Energy
14.9%
Bone & Joint
9.1%
Cognition
5.5%
Longevity
4.4%
Age Distribution
18-29
11.4%
30-39
23.3%
40-49
24.9%
50-59
22.6%
60-69
13.5%
70+
4.3%
Biological Sex Distribution
46%
Female
52%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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