SuppCo’s
Essential Health for Men in their 20s
Protocol overview
Last updated: Feb 20, 2024
7 Nutrients
Branched-Chain Amino Acids
5mg
Branched-Chain Amino Acids (BCAAs) are important for supporting muscle protein synthesis and recovery, especially useful for those who engage in regular exercise. [1]
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Log in or sign upMagnesium Glycinate
200mg
Magnesium Glycinate is a mineral that's critical for numerous bodily functions, including supporting muscle and nerve function, and energy production. [2]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) support cardiovascular health and can help manage inflammation, which may be beneficial for active individuals. Take a product containing at least 500 mg combined EPA and DHA per serving. [3]
Vitamin D3
50mcg
Vitamin D3 contributes to the maintenance of normal muscle function, bone health, and immune system support. [4]
Protein
20g
Protein supports muscle health and contributes to the maintenance and recovery of muscle tissue, especially after physical activity. [5]
Probiotics
1 serving
Probiotics are beneficial bacteria that support digestive health, which in turn can affect overall well-being and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [6]
Vitamin B Complex
1 serving
Vitamin B-Complex is a group of essential vitamins that support energy levels, brain function, and cellular metabolism. [7]
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Warnings
Do Not Take With: Medications without consulting a healthcare provider, as some supplements, particularly Omega-3 fatty acids, and Probiotics may have interactions with certain drugs.
Do Not Take If: You have any pre-existing medical conditions, particularly related to the liver or kidneys, or are taking medications that could be affected by the increased protein intake or BCAAs, without first consulting a healthcare provider.
A balanced lifestyle that includes a nutritious diet, regular physical activity, sufficient hydration, and proper sleep is essential for maximizing the benefits of this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is suitable for your individual health needs.
- Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, P., & French, D. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 9, 20 - 20. https://doi.org/10.1186/1550-2783-9-20
- Volpe, S. (2015). Magnesium and the Athlete. Current Sports Medicine Reports, 14, 279–283. https://doi.org/10.1249/JSR.0000000000000178
- Djuricić, I., & Calder, P. (2021). Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients, 13. https://doi.org/10.3390/nu13072421
- Crescioli, C. (2020). Vitamin d merging into immune system-skeletal muscle network: effects on human health. Applied Sciences, 10(16), 5592
- Davies, R., Carson, B., & Jakeman, P. (2018). The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients, 10. https://doi.org/10.3390/nu10020221
- Bermúdez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, Á. (2012). Probiotic Mechanisms of Action. Annals of Nutrition and Metabolism, 61, 160 - 174. https://doi.org/10.1159/000342079
- Sarris, J., Mehta, B., Óvári, V., & Giménez, I. (2021). Potential mental and physical benefits of supplementation with a high-dose, B-complex multivitamin/mineral supplement: What is the evidence?. Nutricion hospitalaria. https://doi.org/10.20960/nh.03631
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