Suggested use: Mix two (2) scoops with 16 ounces of cold water or juice, blend for 45-60 seconds. If desired, add other calorie-contributing ingredients and blend for an additional 30-45 seconds. Mix two (2) scoops with 16 ounces of non-fat or low fat milk for a creamier, higher-calorie shake. First-time users may find it beneficial to begin with one-half (1/2) of a serving daily for the first week and then gradually increase to one (1) or more full servings several times a day. You can also stack your shake with other size-supporting supplements.