Suggested use: Take one tablet per day with food. TheraNatal tablets use only natural coatings, so the nutrients are visible and give the tablets a speckled appearance. This speckling will darken over time. Store TheraNatal tablets in original packaging, out of high moisture areas such as kitchens, bathrooms, and refrigerators, and out of reach of children. All TheraNatal products are tested and certified by NSF International for content accuracy, purity, and freedom of contaminants.