Folate
Folate is a B-vitamin that plays a key role in supporting healthy cell growth and energy production. It is especially important for overall wellness, helping to maintain brain function and support a healthy pregnancy. Folate can be beneficial for those looking to boost their nutritional balance and promote general vitality.
General Health Goals and Effects
Dosage
Take 400–600 mcg of folate daily, not exceeding 1000 mcg per day, preferably in the bioavailable form L-5-methyltetrahydrofolate (methylfolate) for best results.
Inside the SuppCo Community
Essential Health
Energy
Immune Support
Cognition
Bone & Joint
Cardiovascular
Additional Resources
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