Suggested use: As a dietary supplement, take the first serving in the morning with breakfast and the second serving 6 hours later with an afternoon meal, each time with 8 oz. of water. Refer to the dosing chart below. Do not exceed 6 rapid release caplets in a 24-hour period. Consult a physician for use beyond 16 consecutive weeks. SLIMQUICK(R) should be used in conjunction with a reduced-calorie diet and regular exercise program (refer to insert included). Do not take SLIMQUICK(R) within 5 hours of sleep. Read the entire label before use and follow directions.