SuppCo Splash

Vitamin K2

vitamin
K2

Vitamin K2 is a nutrient that plays an important role in supporting healthy bones and cardiovascular function by helping direct calcium to the right places in the body. It is often used to promote bone strength and maintain overall heart health. Including Vitamin K2 in your routine can support goals related to bone maintenance and healthy circulation.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of vitamin K2 is 90–120 mcg, with MK-7 preferred for once-daily dosing due to its longer half-life, and no established upper limit.

Inside the SuppCo Community

Age Distribution
18-29
9.8%
30-39
22.5%
40-49
25.1%
50-59
23.9%
60-69
14.4%
70+
4.3%
Biological Sex Distribution
49.2%
Female
48.9%
Male
1.9%
Not Specified
Loading related products...

Additional Resources


Give feedback

Let us know what you think or how we can improve.

Give feedback

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.