Vitamin K2
vitamin
K2
Vitamin K2 is a nutrient that plays an important role in supporting healthy bones and cardiovascular function by helping direct calcium to the right places in the body. It is often used to promote bone strength and maintain overall heart health. Including Vitamin K2 in your routine can support goals related to bone maintenance and healthy circulation.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of vitamin K2 is 90–120 mcg, with MK-7 preferred for once-daily dosing due to its longer half-life, and no established upper limit.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
9.8%
30-39
22.5%
40-49
25.1%
50-59
23.9%
60-69
14.4%
70+
4.3%
Biological Sex Distribution
49.2%
Female
48.9%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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