Suggested use: Mix 1 serving (1 scoop) with 12 oz. of water or non-dairy beverage, like almond, rice or coconut beverage. Stir vigorously or shake well and enjoy. Ideal for blending into your favorite smoothies and recipes, too. Options to Enjoy Shake Mix with your favorite non-dairy beverage Blend Blend with fruits & veggies for a tasty smoothie Mix Mix into your favorite recipes for a punch of protein