Suggested use: For a great tasting, delicious shake combine each scoop of the all new TC-F ISOLATE(TM) protein with 4-6 ounces of cold water (depending on personal preference for desired thickness). For added body, blend two or three ice cubes with TC-F ISOLATE(TM) Protein. Use 2-3 servings daily. Always drink 12 to 16 ounces of additional water for each protein shake consumed.