Suggested use: As a dietary supplement, mix one (1) scoop of Pro JYM in 6-12 oz. of water or milk depending on your preference for thickness and texture. For better results consume Pro JYM within 30 minutes before workouts and within 30 minutes after workouts. Also consider taking Pro JYM when you first wake up each day, between regular meals, or before going to bed to help maximize lean muscle mass gains.