Suggested use: Refer to table below and take capsules 30 to 45 minutes before training on an empty stomach. Per Body Weight Serving If less than 200 lbs. 3 capsules If greater than 200 lbs. 4 capsules If stacking with ACG3(R) Charged+, Pump Fuel(R) v.2, or Pump Fuel(R) INSANITY 3 capsules An alternative option for quicker absorption, break open the capsules and add the contents to your pre-workout drink 15 minutes before workout. To be used as part of a physical conditioning program.