Vitamin C
vitamin
C
Vitamin C is a vital nutrient that supports overall health by helping the body maintain healthy skin, bones, and immune function. It acts as an antioxidant, protecting cells from damage and promoting healing. People often use Vitamin C to boost their general wellness and support their body's natural defenses.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of Vitamin C is 75–200 mg, with a maximum safe limit of 2000 mg per day, and liposomal vitamin C offers the best absorption.
Inside the SuppCo Community
Health Goals
Essential Health
21.8%
Immune Support
20%
Energy
15.4%
Bone & Joint
8.2%
Cognition
5.1%
Fitness
4.7%
Age Distribution
18-29
11.1%
30-39
22.7%
40-49
24.9%
50-59
22.8%
60-69
13.9%
70+
4.5%
Biological Sex Distribution
49.6%
Female
48.4%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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